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  User Profile    July 26, 2021
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Now, while enjoying delicious meals is still a part of the cruising experience, it’s not the defining one. Most cruise lines offer healthier, lower-fat dinner options and are also more than willing to accommodate special dietary requests. “While on a cruise, it’s important-and easy-to concentrate on the three key areas of healthy living: food, body and mind,” says Lisa Talamini.

RD-Chief Nutritionist and Program Director for Jenny Craig, Inc. “In the area of food, remember to fill up on fresh fruits and vegetables, order lean cuts of meat or fish, and try lower-calorie alcohol alternatives like wine spritzers,” advises Talamini. “For the body, take advantage of the onboard gym, planned physical activities, and the chance to dance the night away.

Your mind can be nurtured with a special treatment from the ship’s spa, by exploring ports of call, or by relaxing quietly by the pool.” Here are a few simple ways to stay fit while on a cruise: At a buffet, survey the table and decide what you’ll have before you get in line. Wait until the line thins; then take only what you had planned. And one trip only.

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Now, while enjoying delicious meals is still a part of the cruising experience, it’s not the defining one. Most cruise lines offer healthier, lower-fat dinner options and are also more than willing to accommodate special dietary requests. “While on a cruise, it’s important-and easy-to concentrate on the three key areas of healthy living: food, body and mind,” says Lisa Talamini.

RD-Chief Nutritionist and Program Director for Jenny Craig, Inc. “In the area of food, remember to fill up on fresh fruits and vegetables, order lean cuts of meat or fish, and try lower-calorie alcohol alternatives like wine spritzers,” advises Talamini. “For the body, take advantage of the onboard gym, planned physical activities, and the chance to dance the night away. 

Your mind can be nurtured with a special treatment from the ship’s spa, by exploring ports of call, or by relaxing quietly by the pool.” Here are a few simple ways to stay fit while on a cruise: At a buffet, survey the table and decide what you’ll have before you get in line. Wait until the line thins; then take only what you had planned. And one trip only. 
  
 
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