Most people don't worry about eating healthy when they are young. Older people wish they'd cared more during their younger years. This article can tell you what you should know to get on the right track to eating healthy.

Chocolate is not your enemy. Charlotte Rehab While candy bars are obviously an unhealthy choice, dark chocolate is a much healthier alternative. Dark chocolate has much less fat and calories than milk chocolate, and consuming a little bit of it can reduce your sweet tooth and has even proven to increase your life span.

Try to eat more white meat in your diet everyday. Most protein comes from animal fat and this kind provides the least amount versus red meat. You can find tasty white meat in turkey, chicken and even pork. Add these to items such as sandwiches, salads, stews, soups, etc; the possibilities are endless.

Meat isn't the only source of protein, and it's one of the least healthy ones. There are a great number of options available for you to choose from. These include nuts, tofu, beans, and fish. These food items are great because you can use them as main dishes or as an additive to others. Keep your meals exciting by experimenting with different types of protein.

When shopping for food, try to stick to the perimeter; or around the edges of the store. This is usually where the fresh produce is, as well as the meats and dairy products. These are the things to stick to in a healthy diet. By sticking to the perimeter, you'll only buy things that support a healthy diet.